Welcome To Flexible Fork!!
Hey there!!
I'm Micca, a dietitian (if I have to give a fancy title!), but more importantly, I am also a diet culture dropout. Chances are, if you are peeping my page, you too, have struggled with rigid eating rules and are just plain tired.
I went on my first diet in grade school and by the time I reached my adult years, I had developed a "start on Monday", "good food/bad food" philosophy. I felt victorious when I had "willpower" (which I don't believe is even a real thing, by the way) and lived and breathed to be a certain clothing size. I ate all the "right" foods and followed the "rules" during the day, to later find myself eating the foods that I truly wanted at night.
Enter my professional years, I was DONE (and I mean DONE!) with rigid eating prescriptions and not eating the foods that I loved. I am wondering if you might be at this place too.
In my 20+ years of practice, I have been teaching people how to drop the restrictive food rules through the combined practices of mindful and intuitive eating. I help women crush their food fears and start living by food facts to bring all foods back to their table again without counting calories.
Born and raised in Illinois, I now call North Carolina home. When I'm not working to crush the diet world, I love drinking coffee, dancing, baking (I love to decorate cupcakes!!), spending time with my loved ones, traveling, adorning myself with tattoos, and decorating!
Here's to ditching the diet once and for all!
Are you ready? Let's chat!